About Antioxidant.

Antioxidants provide around-the-clock defences against free-radical damages to your arteries.

The best antioxidant-rich fruits are:

1. Prunes

2. Raisins

3. Blueberries

4. Blackberries

5. Strawberries

6. Raspberries

7. Plums

8. Oranges

9. Red grapes

10. Cherries

While 10 best antioxidant-rich vegetables are:

1. Kale

2. Spinach

3. Brussel sprouts

4. Alfalfa sprouts

5. Broccoli

6. Beets

7. Red bell peppers

8. Onions

9. Corn

10. Eggplants.

Source: Reader's Digest.